About Me

Hi, Im Sarah George, a Transformation Mentor and the heart behind Sarah George with Love.

For most of my life, I carried deep, overwhelming feelings I didnt know how to channel. I drowned in them, and food became my way of coping. I thought the answer was another diet, another workout, another before and after picture. But none of that touched the real issue.

What Ive learned is this: it was never just about food, fitness, or the number on the scale. It was about the relationship I had with myself, my self-talk, my boundaries, the way I let shame and people-pleasing run my life.

Through years of personal development, trial and error, and most importantly studying myself, I found a new kind of freedom. As Carl Jung once said, Until you make the unconscious conscious, it will direct your life and you will call it fate. That line stayed with me because its exactly what my journey has been: making the unconscious conscious and finally breaking free. I went from drowning in my emotions to finding peace, clarity, and a deep inner joy I never thought possible.

And now, thats why I do this work. Because the freedom and joy I feel today arent just for me, theyre available to anyone willing to turn inward and heal.

I bring a mix of compassion and structure (yes, the engineer in me still loves systems ) to everything I do. That means youll feel seen and understood, but also supported with practical tools that create lasting change.

Because when you heal the relationship you have with yourself, every other part of your life begins to rise with it.

You dont need another diet.

You dont need a new before picture.

You need to come home to yourself.

And Id love toguideyouhow.